I attended a Mental Health First Aid refresher course recently and we were talking about the practice of mindfulness. I…
Continue ReadingThe past 5 years – warning- mental health discussion
Hello, I have wanted to do this post for some time however I know that many people in life have…
Continue ReadingWhy I gave up
It’s almost the end of January and I was a little late to do my usual intention setting for the…
Continue ReadingMy Story; How it all began
16yr ago I decided that I was going to make movement a part of my everyday life. There was no…
Continue ReadingWhy we are always learning on this path of acceptance
This is me out of gym wear and in a dress. I really wanted to wear a dress on Saturday.…
Continue ReadingDitch the 3 C’s Calorie Controlled Crap!
**6 BASIC HOW TO’S, TO DITCH THE “3C’s CALORIE-CONTROLLED- CRAP”** Are you sick of counting every single morsel of food…
Continue ReadingIntentions
Intentions It’s a funny word. I know we all go through life with intention to DO and if you are like me…
Continue ReadingJo’s Journey so far
My client Jo and how I have helped her be able to get back to doing the normal day to…
Continue ReadingMovement that Matters again..
MOVEMENT THAT MATTERS Movement, it can be incorporated ANYWHERE. It can be FUN and FREE-ING It can be MOTIVATING and…
Continue ReadingYour New Normal, yes it can be achieved
“This stupid body just won’t conform” I love seeing the faces of women who for the first time start to…
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