MEE ACTIVE have designed this class to help educate and bring awareness to the core and pelvic floor.
- We teach you:
- how to engage,
- how to disengage,
- how to do the exercises required to strengthen the core and pelvic floor in a very controlled and technique based environment to assure all clients are engaging/disengaging the correct muscles.
All clients are assessed before/during and after the class and are referred on if required to a women’s health physiotherapist for further testing/diagnosis.
Who is this class for:
- Anyone required to strengthen their core/pelvic floor muscles
- Women who have had children
- Women who have pelvic dysfunction
*Private face to face or ONLINE coaching also available