We run sessions from our studio in Upper Coomera as well as community Halls across the Northern Gold Coast
Online Private and Group Sessions are also available.
We have morning, day and evening sessions 6 days a week. Please enquire to find a time that is suitable
Semi Private and Group Classes range from $3 to $30 per class. Packages available. Please contact us for more information.
12 and 8 week packages available for face to face or online by application only. Enquire for more information.
YES! We work with you slowly and at your pace to build your fitness level up. We never judge, criticise or shout. We are here to help you every step of the way encouraging and motivating you
Absolutely! We are trained professions who hold Certificate 4 in Personal Training, Group Fitness, senior fitness and pre-post pregnancy as well as Continence Foundation Core and pelvic floor trained. We hold current insurance and are members of governing bodies within the fitness industry.
You sure can! As a matter of fact we work closely with your health professionals to make sure you are receiving the best care possible
We offer advice from the Australian Dietary Guidelines and work closely with Dieticians and nutritionists. We will never sell you shakes, potions, lotions or pills. We prefer to work with you on creating a healthier lifestyle incorporating fresh produce.
You will be welcomed and asked to fill out some medical and other forms and we will go through any issues or concerns you have BEFORE we commence exercise. For group sessions you will be closely monitored throughout and gently encouraged with all the exercises demonstrated to you. You will be guided by your fitness professional as to when to stop and rest as well as when to change exercises up. You are never asked to keep up with anyone else in the class. You work at your own pace. For Private coaching we go more in-depth and you will be asked to complete a Body IQ lifestyle assessment as we look at all factors of your daily life. This is so we can start to create specific goals for you.
Wear comfortable clothes to move in, runners and bring a water bottle and towel with you.
We do offer a free 15min private consult to all enquiring clients who wish to meet with us and discuss their requirements first.
If there are further questions you need answered please feel free to contact us.