MOVEMENT THAT MATTERS
Movement, it can be incorporated ANYWHERE.
It can be FUN and FREE-ING
It can be MOTIVATING and INSPIRING
It does absolute wonders for your MIND, BODY, LIFE
Are you moving?
I offer you to think about your fitness/health regime from a different perspective.
What will you GAIN if you start?
Here are some real time clients experiences:
“To be able to take the stairs at work easier and put my shoes and socks on better.”
“I have have less aches in my body since I started stretching/moving.”
“I have found my mental health has improved and I FEEL overall well and content.”
That is what transformation is about.
That is why it is worth being consistent and showing up for yourself.
Making weight/fat loss the PRIMARY reason for movement, in my opinion and my experience leads you down a massive rabbit hole of empty promises and regret.
What have you GAINED from adding movement into your life?
If you liked this and want to know how to incorporate more movement into your life and how to start, this week I am giving away 50 copies of my 3 top tips for movement as well as bonus goodies. Link below to receive yours direct to your inbox