Monthly Archives: April 2013

Where does it start? Food Addiction

2013-04-13T09:17:50+10:00

Where does it start…? Where does what start you may ask? Where does the addiction to food start. The comfort you feel from food…that’s what I want to explore, for me anyway, where mine started. I was born into a poor family who struggled to feed their family of five. Dad didn’t like to work [...]

Where does it start? Food Addiction2013-04-13T09:17:50+10:00

Home Indoor Circuit

2013-04-12T08:42:21+10:00

Poor weather stopping you from getting your exercise in? I think not, check this little routine out i put together that you can do inside with stuff from around the house. Clear an area in the house You will need: Skipping rope OR pretend you have one in your hands Mat or carpet for push [...]

Home Indoor Circuit2013-04-12T08:42:21+10:00
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