Monthly Archives: January 2016

This Girl


  This girl This is the same girl, 16years difference but the same body and mind The girl 16yr ago did not know how strong or capable she was The girl  hated having her picture taken The girl spoke negatively of her self image The girl  used food to dull her thoughts The girl  was [...]

This Girl2018-08-17T12:56:48+10:00

New Years Resolution?


Thinking about making weight loss a New Years resolution? How about instead of making it a resolution think of ways to move your body more that you enjoy on a weekly basis. Like walking? Schedule in a time and a place a few days a week. Like to swim, schedule that in. Like to dance, [...]

New Years Resolution?2016-01-06T16:46:40+10:00
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