Skip to content
MEE Active
Helping you step off the sidelines
  • Home
  • About
  • Community Classes
  • Online Programs
    • Meant To Move MTM
    • Focus On Core & Pelvic Floor
  • Work With Me
    • Women’s Movement & Health Coaching
    • Pelvic Floor & Core – Safe Exercise Coaching
  • FAQ
  • Blog

Month: January 2020

  • 2013
  • 2014
  • 2015
  • 2016
  • Uncategorized
3 principles on how to be in tune with your body.

3 principles on how to be in tune with your body.

Awareness and understanding of your unique body somehow get lost in transit when we get busy with our lives, growing families and growing up.

Continue Reading
Uncategorized

Is beating your client with a stick the answer?

Have you ever stopped to think that pushing and shoving your clients beyond what they are capable of or are wanting to do is driving them away?

Continue Reading
Uncategorized

Recent Posts

  • Brain health and ageing – how are they related?
  • More doing = achieving less & here’s why
  • Do you exercise with weight loss in mind?
  • Do you breathe the correct way?
  • What is the pelvic floor and why should you care?

Recent Comments

    Archives

    • May 2021
    • January 2021
    • September 2020
    • August 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • September 2019
    • May 2019
    • February 2019
    • January 2019
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017
    • April 2017
    • January 2017
    • October 2016
    • July 2016
    • April 2016
    • March 2016
    • January 2016
    • August 2015
    • July 2015
    • May 2015
    • April 2015
    • February 2015
    • October 2014
    • March 2014
    • September 2013
    • May 2013
    • April 2013

    Categories

    • 2013
    • 2014
    • 2015
    • 2016
    • Uncategorized

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org
    Contact Us

    MEE Active
    Gold Coast, QLD, Australia
    0403 163201
    rachelle@meeactive.com.au

     

    Follow Us

    Copyright © MEE Active All Rights Reserved

    Web: Privacy Policy Terms & Conditions

    Powered by WordPress | Theme: Lorina by UXL Themes