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Month: February 2020

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How to combine cognitive function and exercise to improve your brain power

How to combine cognitive function and exercise to improve your brain power

Better Brain Power – combining cognitive function and exercise. Originally written by Rachelle for publication:  60 and Me Exercise is…

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Resistance Training for women – Yes we can do it!

Resistance Training for women – Yes we can do it!

It’s hard to resist resistance training. Originally written by Rachelle for publication:  60 and Me  Everybody knows that regular physical…

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Gritty vs Gentle – Why can’t we have both movement modalities?

Gritty vs Gentle – Why can’t we have both movement modalities?

Joyful movement is movement that an individual enjoys performing and that can change over time.

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Recent Posts

  • Do you exercise with weight loss in mind?
  • Do you breathe the correct way?
  • What is the pelvic floor and why should you care?
  • What is joyful movement & how can you accomplish it?
  • 3 ways to practice body awareness and prevent falls

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