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Month: January 2021

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Do you exercise with weight loss in mind?

Do you exercise with weight loss in mind?

This article originally featured on Sixty and Me Is weight loss the goal of your exercise routine, and what are…

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Do you breathe the correct way?

Do you breathe the correct way?

This article originally featured at Sixty and Me One of the most significant functions I check with new clients is…

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What is the pelvic floor and why should you care?

What is the pelvic floor and why should you care?

This article originally featured at Sixty and Me There’s been a lot of talk about the pelvic floor and how…

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What is joyful movement & how can you accomplish it?

What is joyful movement & how can you accomplish it?

This article originally featured at Sixty and Me How do we find enjoyment in our daily workouts? What movement sessions…

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Recent Posts

  • Do you exercise with weight loss in mind?
  • Do you breathe the correct way?
  • What is the pelvic floor and why should you care?
  • What is joyful movement & how can you accomplish it?
  • 3 ways to practice body awareness and prevent falls

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