This article originally featured on Sixty and Me Is weight loss the goal of your exercise routine, and what are…
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Do you breathe the correct way?
This article originally featured at Sixty and Me One of the most significant functions I check with new clients is…
Continue ReadingWhat is the pelvic floor and why should you care?
This article originally featured at Sixty and Me There’s been a lot of talk about the pelvic floor and how…
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What is joyful movement & how can you accomplish it?
This article originally featured at Sixty and Me How do we find enjoyment in our daily workouts? What movement sessions…
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