It is certainly trying times for the world right now.

There is anxiety and uncertainty everywhere and I understand if you are feeling it in one way or another.

I decided to put my thinking cap on and work out how I can help people get through these difficult days and hopefully add a smile or some joy to your day.

Below is a list of all the ways I can be of assistance to you right now using the power of technology.

Our Meant To Move online fitness program is just under $5 per week and is a brilliant way to add some movement to your day. Simple, effective and very safe for beginners. Details here: https://meeactive.lpages.co/mtm2

Pay what you can afford virtual live exercise classes each week delivered via Skype: https://meeactive.lpages.co/virtual-class-bookings

I can coach you from anywhere in the world and it works really well virtually too! Learn more here:https://meeactive.lpages.co/website-private-coaching

Free Offerings

Got a resistance or stretch band laying around? Sign up for these free video tutorials on how to use this little wonder here: https://mee-active.mykajabi.com/pl/76054

Free 7 day workout guide with video tutorials here: https://meeactive.lpages.co/7-days-workout-tips-guide

You can join our Facebook Private Community here for support, guidance and general fun and wellness: https://www.facebook.com/groups/meanttomove/

Hot Flushes got you feeling blah?  Find out here how I can help you with that https://meeactive.lpages.co/hot-flashes

Want to keep your brain and body active? Grab a free copy of my video tutorial on training the brain and body together here: https://meeactive.lpages.co/cognitive-development

And of course you can follow along at my social media platforms

Facebook: http://www.facebook.com/meeactivembl

Instagram: http://www.instagram.com/meeactivembl

If there is anything else I can help you with right now, please get in touch.

Take Care

Rachelle x

About the Author:

Rachelle is the founder of MEE Active and helps people step off the sidelines of life and into movement that matters.

A certified Female Health and Performance coach as well as movement and rehabilitation specialist she enjoys teaching people about the connection between their mind and body.

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