It's hard to resist resistance training. Originally written by Rachelle [...]
Joyful movement is movement that an individual enjoys performing and that can change over time.
Awareness and understanding of your unique body somehow get lost in transit when we get busy with our lives, growing families and growing up.
Have you ever stopped to think that pushing and shoving your clients beyond what they are capable of or are wanting to do is driving them away?
Letting it all go – why perfectionism almost stole my [...]
I attended a Mental Health First Aid refresher course recently [...]
Hello, I have wanted to do this post for some [...]
It's almost the end of January and I was a [...]
16yr ago I decided that I was going to make [...]
This is me out of gym wear and in a [...]
**6 BASIC HOW TO'S, TO DITCH THE "3C’s CALORIE-CONTROLLED- CRAP"** [...]