605, 2019
About being PRESENT
I attended a Mental Health First Aid refresher course recently [...]
605, 2019
The past 5 years – warning- mental health discussion
Hello, I have wanted to do this post for some [...]
202, 2019
Why I gave up
It's almost the end of January and I was a [...]
3001, 2019
My Story; How it all began
16yr ago I decided that I was going to make [...]
1708, 2018
Why we are always learning on this path of acceptance
This is me out of gym wear and in a [...]
2107, 2018
Ditch the 3 C’s Calorie Controlled Crap!
**6 BASIC HOW TO'S, TO DITCH THE "3C’s CALORIE-CONTROLLED- CRAP"** [...]
1707, 2018
Intentions
Intentions It's a funny word. I know we all go [...]
2606, 2018
Jo’s Journey so far
My client Jo and how I have helped her be [...]
2606, 2018
Movement that Matters again..
MOVEMENT THAT MATTERS Movement, it can be incorporated ANYWHERE. It [...]
2505, 2018
Your New Normal, yes it can be achieved
"This stupid body just won't conform" I love seeing the [...]
2405, 2018
WHY I DON’T SHARE BEFORE & AFTER PICTURES
**WHY I DON'T SHARE CLIENT BEFORE & AFTER PICTURES** I [...]
2305, 2018
A very personal story to my new normal
MY NEW NORMAL Why I have had to change the [...]
