7 different ways I can support you with your movement practice and women’s health and wellness from home.
It is certainly trying times for the world right now. [...]
How to combine cognitive function and exercise to improve your brain power
Better Brain Power – combining cognitive function and exercise. Originally [...]
Resistance Training for women – Yes we can do it!
It's hard to resist resistance training. Originally written by Rachelle [...]
Gritty vs Gentle – Why can’t we have both movement modalities?
Joyful movement is movement that an individual enjoys performing and that can change over time.
3 principles on how to be in tune with your body.
Awareness and understanding of your unique body somehow get lost in transit when we get busy with our lives, growing families and growing up.
Is beating your client with a stick the answer?
Have you ever stopped to think that pushing and shoving your clients beyond what they are capable of or are wanting to do is driving them away?
Letting go – why perfectionism almost stole my joy
Letting it all go – why perfectionism almost stole my [...]
About being PRESENT
I attended a Mental Health First Aid refresher course recently [...]
The past 5 years – warning- mental health discussion
Hello, I have wanted to do this post for some [...]
Why I gave up
It's almost the end of January and I was a [...]
My Story; How it all began
16yr ago I decided that I was going to make [...]