Another new week is upon us. Have you got any goals for this week? Ive been really struggling to fit cardio in of late so this week my goal is to get two cardio sessions in. Goals are so important to have. Every day i set myself small goals to achieve. Hey, sometimes they just [...]


What does it take to become healthy?


What does it take to become healthy? Starting out on your health journey can be frustrating, emotional, crazy and enduring. Sometimes you will lose friends, sometimes you will gain friends but most of all you will find out things about yourself that you didn’t even know existed. At first you will be appalled at yourself [...]

What does it take to become healthy?2013-05-15T09:20:42+10:00

Where does it start? Food Addiction


Where does it start…? Where does what start you may ask? Where does the addiction to food start. The comfort you feel from food…that’s what I want to explore, for me anyway, where mine started. I was born into a poor family who struggled to feed their family of five. Dad didn’t like to work [...]

Where does it start? Food Addiction2013-04-13T09:17:50+10:00

Home Indoor Circuit


Poor weather stopping you from getting your exercise in? I think not, check this little routine out i put together that you can do inside with stuff from around the house. Clear an area in the house You will need: Skipping rope OR pretend you have one in your hands Mat or carpet for push [...]

Home Indoor Circuit2013-04-12T08:42:21+10:00
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