Better Brain Power – combining cognitive function and exercise. Originally written by Rachelle for publication: 60 and Me Exercise is good for the heart, bones and muscles. Did you know it’s also good for the brain? Recent studies present exercise as a key player in preserving brain function as we age. Fit body, sharp mind, [...]
It's hard to resist resistance training. Originally written by Rachelle for publication: 60 and Me Everybody knows that regular physical activity and exercise plays an important role in maintaining a healthy body at any age and more so for older adults. You may have heard people talk about resistance training or weight bearing exercise. Or [...]
Joyful movement is movement that an individual enjoys performing and that can change over time.
Awareness and understanding of your unique body somehow get lost in transit when we get busy with our lives, growing families and growing up.
Letting it all go – why perfectionism almost stole my joy. You may have watched Brene Brown’s Ted talks or read her books. If you are not familiar with her work, do a quick google search and I recommend you dive in. She talks about how with vulnerability shame cannot exist. I am only just [...]
I attended a Mental Health First Aid refresher course recently and we were talking about the practice of mindfulness. I am a huge believer and I practice mindfulness most days. Some might think it is all cosmo quackery nevertheless I persist with it in my own life as well as educating clients about the long [...]
Hello, I have wanted to do this post for some time however I know that many people in life have some really brutal and tough times so what stopped me writing this was the thought that my situation wasn't warranted.That it was not all that bad and others have it far worse scenario.But then I [...]
It's almost the end of January and I was a little late to do my usual intention setting for the coming year due to my overseas holiday. As I sat and reflected and really got honest with myself all of the below came pouring out. You know how you sometimes just don't want to face [...]