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Doing too much of the doing?

2020-04-05T15:19:48+10:00

Saturday was the first day I found complete stillness in a long while. I allowed the stillness to wash over me which was uncomfortable and scary yet my body and brain were screaming for it. I had been doing meditation every other day but I just couldn’t switch off. I had been doing exercise and [...]

Doing too much of the doing?2020-04-05T15:19:48+10:00

7 different ways I can support you with your movement practice and women’s health and wellness from home.

2020-04-05T14:47:17+10:00

It is certainly trying times for the world right now. There is anxiety and uncertainty everywhere and I understand if you are feeling it in one way or another. I decided to put my thinking cap on and work out how I can help people get through these difficult days and hopefully add a smile [...]

7 different ways I can support you with your movement practice and women’s health and wellness from home.2020-04-05T14:47:17+10:00

How to combine cognitive function and exercise to improve your brain power

2020-02-13T15:59:47+10:00

Better Brain Power – combining cognitive function and exercise. Originally written by Rachelle for publication:  60 and Me Exercise is good for the heart, bones and muscles. Did you know it’s also good for the brain? Recent studies present exercise as a key player in preserving brain function as we age. Fit body, sharp mind, [...]

How to combine cognitive function and exercise to improve your brain power2020-02-13T15:59:47+10:00

Resistance Training for women – Yes we can do it!

2020-02-13T16:03:10+10:00

It's hard to resist resistance training. Originally written by Rachelle for publication:  60 and Me  Everybody knows that regular physical activity and exercise plays an important role in maintaining a healthy body at any age and more so for older adults. You may have heard people talk about resistance training or weight bearing exercise. Or [...]

Resistance Training for women – Yes we can do it!2020-02-13T16:03:10+10:00

Letting go – why perfectionism almost stole my joy

2020-02-13T16:18:49+10:00

Letting it all go – why perfectionism almost stole my joy. You may have watched Brene Brown’s Ted talks or read her books. If you are not familiar with her work, do a quick google search and I recommend you dive in. She talks about how with vulnerability shame cannot exist. I am only just [...]

Letting go – why perfectionism almost stole my joy2020-02-13T16:18:49+10:00

About being PRESENT

2019-05-06T15:48:03+10:00

I attended a Mental Health First Aid refresher course recently and we were talking about the practice of mindfulness. I am a huge believer and I practice mindfulness most days. Some might think it is all cosmo quackery nevertheless I persist with it in my own life as well as educating clients about the long [...]

About being PRESENT2019-05-06T15:48:03+10:00