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    Do you exercise with weight loss in mind?

    Do you exercise with weight loss in mind?

    This article originally featured on Sixty and Me Is weight loss the goal of your exercise routine, and what are…

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    Do you breathe the correct way?

    Do you breathe the correct way?

    This article originally featured at Sixty and Me One of the most significant functions I check with new clients is…

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    What is the pelvic floor and why should you care?

    What is the pelvic floor and why should you care?

    This article originally featured at Sixty and Me There’s been a lot of talk about the pelvic floor and how…

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    What is joyful movement & how can you accomplish it?

    What is joyful movement & how can you accomplish it?

    This article originally featured at Sixty and Me How do we find enjoyment in our daily workouts? What movement sessions…

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    3 ways to practice body awareness and prevent falls

    3 ways to practice body awareness and prevent falls

    This article originally was published at 60andme According to Your Therapy Source, a place exploring child development, “Body awareness is…

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    Can menopause affect your mental health? Yes – But there’s hope!

    Can menopause affect your mental health? Yes – But there’s hope!

    This article was originally published at Sixty and me Some women experience moodiness, anxiety and depression with the onset and different…

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    Osteoporosis & Bone density, what you need to know and how to exercise

    Osteoporosis & Bone density, what you need to know and how to exercise

    This article originally featured Sixty and Me There is a ton of information out there concerning osteoporosis and bone density, but…

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    What is Motion IQ and why should you care?

    What is Motion IQ and why should you care?

    What is Motion IQ – And why should you care? Push, Pull, lift, rotate, twist, hinge, lunge, squat, gait, balance…

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    In the clutches of Hot Flushes, what are they and what to do about them

    In the clutches of Hot Flushes, what are they and what to do about them

    This article originally appeared on 60 and Me HOT FLUSHES Are you experiencing hot flashes/flushes? Have you been through menopause, but…

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    Doing too much of the doing?

    Doing too much of the doing?

    Saturday was the first day I found complete stillness in a long while. I allowed the stillness to wash over…

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    • Do you exercise with weight loss in mind?
    • Do you breathe the correct way?
    • What is the pelvic floor and why should you care?
    • What is joyful movement & how can you accomplish it?
    • 3 ways to practice body awareness and prevent falls

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