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Do you exercise with weight loss in mind?

This article originally featured on Sixty and Me Is weight loss the goal of your exercise routine, and what are…

This article originally featured at Sixty and Me One of the most significant functions I check with new clients is…

This article originally featured at Sixty and Me There’s been a lot of talk about the pelvic floor and how…

This article originally featured at Sixty and Me How do we find enjoyment in our daily workouts? What movement sessions…

This article originally was published at 60andme According to Your Therapy Source, a place exploring child development, “Body awareness is…

This article was originally published at Sixty and me Some women experience moodiness, anxiety and depression with the onset and different…

This article originally featured Sixty and Me There is a ton of information out there concerning osteoporosis and bone density, but…

What is Motion IQ – And why should you care? Push, Pull, lift, rotate, twist, hinge, lunge, squat, gait, balance…

This article originally appeared on 60 and Me HOT FLUSHES Are you experiencing hot flashes/flushes? Have you been through menopause, but…

Saturday was the first day I found complete stillness in a long while. I allowed the stillness to wash over…