IN CONJUNCTION AND WITH THE SUPPORT OF THE GOLD COAST CITY COUNCIL ACTIVE AND HEALTHY PROGRAM OUR NERVOUS NEWBIES CLASS FOCUSSES ON MOVEMENT FOR EVERYBODY!
Basic movement for ALL abilities
- Education on movement and why it works
- Fun and focussed group training
- Rest when you need
- Comfortable and friendly environment
Have you been inactive for some time or new to exercise?
Are you a worried about starting an exercise regime?
Do you want to start slow, work within your limits, be gently guided and encouraged and rest when you need to?
Do you want to learn how to safely and effectively use your body to gain strength and fitness?
Come and see how we do things, learn some exciting exercises and most importantly learn how exercise can make you feel!
WHEN: Every Tuesday
WHERE: Banksia Hall Crescent Ave Hope Island
COST: $3 PER CLASS!!!