Would you like to learn how to squat, lunge, pushup and use your core (abdominal muscles) in a safe and effective manner so you get the most from your workout?

Would you like to know what to do with those round weights, bars, dumbbells and machines?

We are looking for 3 ladies to offer this opportunity to. A group session based around technique, form and what to do in the gym!

THE 1ST 3 ladies only to contact us and book in will win a session with our professional and fully qualified trainers on the how to in the gym!

You must be a new client and willing to learn how to move in an effective way for your body!


Contact Rachelle 0403 163201


Competition ends 11.59pm May 7th 2017

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