Better Brain Power – combining cognitive function and exercise. Originally written by Rachelle for publication: 60 and Me Exercise is good for the heart, bones and muscles. Did you know it’s also good for the brain? Recent studies present exercise as a key player in preserving brain function as we age. Fit body, sharp mind, [...]
It's hard to resist resistance training. Originally written by Rachelle for publication: 60 and Me Everybody knows that regular physical activity and exercise plays an important role in maintaining a healthy body at any age and more so for older adults. You may have heard people talk about resistance training or weight bearing exercise. Or [...]
Joyful movement is movement that an individual enjoys performing and that can change over time.