exercise

How to combine cognitive function and exercise to improve your brain power

2020-02-13T15:59:47+10:00

Better Brain Power – combining cognitive function and exercise. Originally written by Rachelle for publication:  60 and Me Exercise is good for the heart, bones and muscles. Did you know it’s also good for the brain? Recent studies present exercise as a key player in preserving brain function as we age. Fit body, sharp mind, [...]

How to combine cognitive function and exercise to improve your brain power2020-02-13T15:59:47+10:00

Resistance Training for women – Yes we can do it!

2020-02-13T16:03:10+10:00

It's hard to resist resistance training. Originally written by Rachelle for publication:  60 and Me  Everybody knows that regular physical activity and exercise plays an important role in maintaining a healthy body at any age and more so for older adults. You may have heard people talk about resistance training or weight bearing exercise. Or [...]

Resistance Training for women – Yes we can do it!2020-02-13T16:03:10+10:00