Monthly Archives: April 2017

HAVE NO IDEA WHAT TO DO IN THE GYM? LIKE A FREE SESSION TO FIND OUT?

2017-04-18T14:46:24+10:00

Would you like to learn how to squat, lunge, pushup and use your core (abdominal muscles) in a safe and effective manner so you get the most from your workout? Would you like to know what to do with those round weights, bars, dumbbells and machines? We are looking for 3 ladies to offer this [...]

HAVE NO IDEA WHAT TO DO IN THE GYM? LIKE A FREE SESSION TO FIND OUT?2017-04-18T14:46:24+10:00

NERVOUS NEWBIES CLASS-COMING SOON!!!

2017-04-10T14:41:00+10:00

Are you someone who is a little worried about starting an exercise regime? Or you just have no idea where to start? We are here to help!! We have helped hundreds of ladies just like you start an exercise regime that is SAFE, FUN and EFFECTIVE. All within each persons limits and abilities. You will [...]

NERVOUS NEWBIES CLASS-COMING SOON!!!2017-04-10T14:41:00+10:00
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