We run sessions from our studio in Upper Coomera as well as community Halls across the Northern Gold Coast
World Wide Online Private coaching is also available.
We have morning and during the day coaching and group classes 5 days a week
Night Coaching 2 nights a week
Please enquire to find a time that is suitable
Semi Private Coaching from $40 per session. Packages available.
Community Group Classes $5 per session
Please contact us for more information.
Please schedule a call for our individual programs
YES! We work with you slowly and at your pace to build your fitness level up. We never judge, criticise or shout. We are here to help you every step of the way encouraging and motivating you
Absolutely! We are trained professions who hold Certificate 4 in Personal Training, Group Fitness, senior fitness and pre-post pregnancy as well as Continence Foundation Core and pelvic floor trained.
Extensive training has been done on the Core & Pelvic Floor as well as Women’s health and hormones
Female Health & Performance coaching
Motion & Body IQ
We hold current insurance and are members of governing bodies within the fitness industry.
You sure can! As a matter of fact we work closely with your health professionals to make sure you are receiving the best care possible
We offer advice from the Australian Dietary Guidelines and work closely with Dieticians and nutritionists. We will never sell you shakes, potions, lotions or pills. We prefer to work with you on creating a healthier lifestyle incorporating fresh produce.
You will be welcomed and asked to fill out medical and other forms and we will go through any issues or concerns you have BEFORE we commence your programming.
For Private coaching we go deep to uncover exactly where we need to commence and you will be asked to complete a Body IQ lifestyle assessment as we look at all factors of your daily life. This is so we can start to create specific goals for you.
For group sessions you will be closely monitored throughout and gently encouraged with all the exercises demonstrated to you. You will be guided by your fitness professional as to when to stop and rest and given variations for exercises as required. You are never asked to keep up with anyone else in the class. You work at your own pace.
Wear comfortable clothes to move in, runners and bring a water bottle and towel with you.
Bring any medical certificates you think are relevant also.
We work on movement patterns, lifestyle factors, mindset, agility, strength, balance, cardiovascular health, hormonal health and many other factors.
Yes this is something we will always do as required
We know what it is like to start out as we have lived this also. You will be made to feel very comfortable and put at ease after your very first session. Our coaches are also Mental Health First Aid trained professionals.
As a general rule yes, however we would love to discuss this with you further to see if we are a good fit for each other. Please contact us to arrange a phone call to discuss your needs.
Absolutely we do. This is a very important part of our holistic programming and we have a dedicated program for this type of coaching.
Yes you can have your friend, sister, mother or other female partner join you
We are considered the best in the business for modified exercises and thinking outside the box coaching, so you are in good hands and will never be asked to do anything you do not want to do.
Yes definitely, you will be guided and educated and met at the ability you are at right now.
No it is not a problem. You will be gently guided at a capacity that suits you as well as educated on your body and it’s needs.
Yes we welcome diverse bodies and we have programs to suit all abilities
Yes with our dedicated Focus on Core program you will be able to start moving in a way that suits you and your needs. We are fully qualified in Core and Pelvic Floor for exercise health and our aim is to get you moving in a safe capacity that suits you!
Absolutely! You can take as many rest breaks as you need.
Depending on the type of coaching you require we use things like treadmills, bikes, hand weights, barbells, balls and resistance bands. This is not an exhausted list as we use an array of different tools to help you achieve your goals.
Yes! We have many women who we coach with restrictions on lifting and our job is to find you a balance making sure you are using your pelvic floor system correctly and safely.
Yes. We coach women after surgery and after they have been cleared by their specialist to gently get back into movement.
Yes. We will work with you after your surgery and you have been cleared by your doctor to gently get you moving in a capacity that suits you.