WEEKLY TIMETABLE

Bookings Essential

MONDAY

STAYING STRONG
Group Class
7.45 am
Marj Shipman Hall
91 Hansford Rd, Coombabah
Gold Coast, Qld.

Improve your strength and fitness in this varied class where we use hand weights and other equipment. We help you build on your bone density with strength work, heart health via gently raising your heart rate and helping you improve your overall physical health.

Standing and chair based exercises.

All classes are taken at your own pace and ability with modifications of your choice.

STAYING STRONG
Group Class
8.45 am
Marj Shipman Hall
91 Hansford Rd, Coombabah
Gold Coast, Qld.

Improve your strength and fitness in this varied class where we use hand weights and other equipment. We help you build on your bone density with strength work, heart health via gently raising your heart rate and helping you improve your overall physical health.

Standing and chair based exercises.

All classes are taken at your own pace and ability with modifications of your choice.

TUESDAY

GROWING STRONGER
Group Class
7.00 am
Labrador Community Centre
57 Billington St, Labrador
Gold Coast, Qld.

Take it at your own pace and ability building your strength and fitness utilising hand weights, balls, body weight and more. We work on building the connection between your mind and body, developing your balance & hand eye coordination whilst strengthening your muscles and increasing fitness.

Standing and chair based exercises.

All classes offer modifications and are taken at your pace.

NERVOUS NEWBIES
Group Class
8.30 am
Runaway Bay Youth Centre
379 Oxley Drive, Runaway Bay
Gold Coast, Qld.

Feeling a little nervous about starting a fitness program? This is the place to start. We will show you how to move in a way that suits your level and ability, with support and guidance. We work on building your strength and gaining fitness using hand weights and a ball as well as body weighted and tummy exercises. Floor work is involved however you have the option of utilising a chair.

All classes offer modifications and are taken at your own pace. No need to keep up or feel pressured.

BALANCE & MEMORY IN MOTION
Group Class
10.30 am
Pimpama Sports Hub
139 Rifle Range Rd, Pimpama
Gold Coast, Qld.

Learn to improve your balance, coordination brain -body connection, memory and fitness in this unique class where we incorporate gentle movement to help you live well. We utilise the power of play, left and right movement patterns, memory skills through movement and a lot more.

Standing & chair based exercises.

All abilities welcome and most exercises can be performed seated.

WEDNESDAY

NERVOUS NEWBIES
Group Class
8.00 am
Pimpama Sports Hub
139 Rifle Range Rd, Pimpama
Gold Coast, Qld.

Feeling a little nervous about starting a fitness program? This is the place to start. We will show you how to move in a way that suits your level and ability, with support and guidance. We work on building your strength and gaining fitness using hand weights and a ball as well as body weighted and tummy exercises. Floor work is involved however you have the option of utilising a chair.

All classes offer modifications and are taken at your own pace. No need to keep up or feel pressured.

BALANCE & MEMORY IN MOTION
Group Class
9.30 am
Ashmore Scout Hall
1 Community Drive, Ashmore
Gold Coast, Qld.

Learn to improve your balance, coordination brain -body connection, memory and fitness in this unique class where we incorporate gentle movement to help you live well. We utilise the power of play, left and right movement patterns, memory skills through movement and a lot more.

Standing & chair based exercises.

All abilities welcome and most exercises can be performed seated.

THURSDAY

GROWING STRONGER
Group Class
7.00 am
Labrador Community Centre
57 Billington St, Labrador
Gold Coast, Qld.

Take it at your own pace and ability building your strength and fitness utilising hand weights, balls, body weight and more. We work on building the connection between your mind and body, developing your balance & hand eye coordination whilst strengthening your muscles and increasing fitness.

Standing and chair based exercises.

All classes offer modifications and are taken at your pace.

BALANCE & MEMORY IN MOTION
Group Class
8.30 am
Runaway Bay Youth Centre
379 Oxley Drive, Runaway Bay
Gold Coast, Qld.

Learn to improve your balance, coordination brain -body connection, memory and fitness in this unique class where we incorporate gentle movement to help you live well. We utilise the power of play, left and right movement patterns, memory skills through movement and a lot more.

Standing & chair based exercises.

All abilities welcome and most exercises can be performed seated.

NERVOUS NEWBIES
Group Class
10.00 am
Upper Coomera Community Centre
90 Reserve Rd Upper, Coomera
Gold Coast, Qld.

Feeling a little nervous about starting a fitness program? This is the place to start. We will show you how to move in a way that suits your level and ability, with support and guidance. We work on building your strength and gaining fitness using hand weights and a ball as well as body weighted and tummy exercises. Floor work is involved however you have the option of utilising a chair.

All classes offer modifications and are taken at your own pace. No need to keep up or feel pressured.

FRIDAY

STAYING STRONG
Group Class
7.45 am
Marj Shipman Hall
91 Hansford Rd, Coombabah
Gold Coast, Qld.

Improve your strength and fitness in this varied class where we use hand weights and other equipment. We help you build on your bone density with strength work, heart health via gently raising your heart rate and helping you improve your overall physical health.

Standing and chair based exercises.

All classes are taken at your own pace and ability with modifications of your choice.

STAYING STRONG
Group Class
8.45 am
Marj Shipman Hall
91 Hansford Rd, Coombabah
Gold Coast, Qld.

Improve your strength and fitness in this varied class where we use hand weights and other equipment. We help you build on your bone density with strength work, heart health via gently raising your heart rate and helping you improve your overall physical health.

Standing and chair based exercises.

All classes are taken at your own pace and ability with modifications of your choice.

BALANCE & MEMORY IN MOTION
Group Class
11.00 am
11th Avenue Community Space
11th Avenue, Palm Beach
Gold Coast, Qld.

Learn to improve your balance, coordination brain -body connection, memory and fitness in this unique class where we incorporate gentle movement to help you live well. We utilise the power of play, left and right movement patterns, memory skills through movement and a lot more.

Standing & chair based exercises.

All abilities welcome and most exercises can be performed seated.