Monthly Archives: June 2018

My client Jo and how I have helped her be able to get back to doing the normal day to day of life. Rachelle, I initially was recommended by two separate sources that advised that I should visit you.  I finally listened and was ready to move forward and try and improve my health and [...]

MOVEMENT THAT MATTERS Movement, it can be incorporated ANYWHERE. It can be FUN and FREE-ING It can be MOTIVATING and INSPIRING It does absolute wonders for your MIND, BODY, LIFE Are you moving? I offer you to think about your fitness/health regime from a different perspective. What will you GAIN if you start? Here are [...]