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Month: June 2018

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Jo’s Journey so far

My client Jo and how I have helped her be able to get back to doing the normal day to…

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Movement that Matters again..

MOVEMENT THAT MATTERS Movement, it can be incorporated ANYWHERE. It can be FUN and FREE-ING It can be MOTIVATING and…

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Recent Posts

  • 3 ways to practice body awareness and prevent falls
  • Can menopause affect your mental health? Yes – But there’s hope!
  • Osteoporosis & Bone density, what you need to know and how to exercise
  • What is Motion IQ and why should you care?
  • In the clutches of Hot Flushes, what are they and what to do about them

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