MEE ACTIVE have designed this class to help educate and bring awareness to the core and pelvic floor.

  • We teach you:
  •  how to engage,
  • how to disengage,
  • how to do the exercises required to strengthen the core and pelvic floor in a very controlled and technique based environment to assure all clients are engaging/disengaging the correct muscles.

All clients are assessed before/during and after the class and are referred on if required to a women’s health physiotherapist for further testing/diagnosis.

Who is this class for:

  • Anyone required to strengthen their core/pelvic floor muscles
  • Women who have had children
  • Women who have pelvic dysfunction

*Private face to face or ONLINE coaching also available