All community classes are run in community halls across the Gold Coast – See our timetable under community classes
Please see our timetable under the community class tab.
Community Group Classes are $5 per session cash at the door.
YES! We work with you slowly and at your pace to build your fitness level up. We never judge, criticise or shout. We are here to help you every step of the way encouraging and motivating you
Absolutely! We are trained professions who hold Certificate 4 in Personal Training, Group Fitness and senior fitness.
Strength Training
Beginner Movement/exercise
Mind-Body connection
We hold current insurance and are members of governing bodies within the fitness industry.
You sure can! Please bring your medical certificate with you when you first join us
You will be welcomed and asked to fill out medical and other forms and we will go through any issues or concerns you have BEFORE we commence the class.
You will be monitored throughout and gently encouraged with all the exercises demonstrated to you. You will be guided by your fitness professional as to when to stop and rest and given variations for exercises as required. You are never asked to keep up with anyone else in the class. You work at your own pace.
Wear comfortable clothes to move in, runners and bring a water bottle and towel with you.
Bring any medical certificates you think are relevant also.
We work on movement patterns, lifestyle factors, mindset, agility, strength, balance, cardiovascular health and alot more.
Our classes are based on play and we love to laugh and have fun!
We know what it is like to start out as we have lived this also. You will be made to feel very comfortable and put at ease during your very first session. Our coaches are also Mental Health First Aid trained professionals.
As a general rule yes, however we would love to discuss this with you further to see if we are a good fit for each other. Please contact us to arrange a phone call to discuss your needs.
Absolutely we do. This is a very important part of our holistic programming within our classes.
Yes definitely, you will be guided and educated and met at the ability you are at right now.
No it is not a problem. You will be gently guided at a capacity that suits you as well as educated on your body and it’s needs.
Yes we welcome diverse bodies and we have programs to suit different abilities.
Absolutely! You can take as many rest breaks as you need.
