Come and join us at 7.00 am Tuesdays and Thursdays in the Labrador Community Centre on 57 Billington St, Labrador, Gold Coast, QLD.

In this class take it at your own pace and ability building your strength and fitness utilising hand weights, balls, body weight and more. We work on building the connection between your mind and body, developing your balance & hand eye coordination whilst strengthening your muscles and increasing fitness.

Standing and chair based exercises.

All classes offer modifications and are taken at your pace.

Bookings available via: 0403 163 201 and 0478 914 620