Come and join us at 91 Handsford rd, Marj Shipmen Hall, Coombahbah, Gold Coast on Mondays and Fridays at 7:45 am and 8:45 am.
In this fitness class you will improve your strength and fitness in this varied class where we use hand weights and other equipment. We help you build on your bone density with strength work, heart health via gently raising your heart rate and helping you improve your overall physical health.
Standing and chair based exercises.
All classes are taken at your own pace and ability with modifications of your choice.
Bookings available via: 0403 163 201 and 0478 914 620