Improving your strength and general fitness, this class will use hand weights. Building your strength, heart health and balance to keep you doing the things you love.

Standing and chair based exercises.

All classes are taken at your own pace and ability with modifications of your choice.

Improve your strength and fitness in this varied class where we use hand weights and other equipment. We help you build on your bone density with strength work, heart health via gently raising your heart rate and helping you improve your overall physical health.

Standing and chair based exercises.

All classes are taken at your own pace and ability with modifications of your choice.

Improve your strength and fitness in this varied class where we use hand weights and other equipment. We help you build on your bone density with strength work, heart health via gently raising your heart rate and helping you improve your overall physical health.

Standing and chair based exercises.

All classes are taken at your own pace and ability with modifications of your choice.

Take it at your own pace and ability building your strength and fitness utilising hand weights, balls, body weight and more. We work on building the connection between your mind and body, developing your balance & hand eye coordination whilst strengthening your muscles and increasing fitness.

Standing and chair based exercises.

All classes offer modifications and are taken at your pace.

Feeling a little nervous about starting a fitness program? This is the place to start. We will show you how to move in a way that suits your level and ability, with support and guidance. We work on building your strength and gaining fitness using hand weights and a ball as well as body weighted and tummy exercises. Floor work is involved however you have the option of utilising a chair.

All classes offer modifications and are taken at your own pace. No need to keep up or feel pressured.

Learn to improve your balance, coordination brain -body connection, memory and fitness in this unique class where we incorporate gentle movement to help you live well. We utilise the power of play, left and right movement patterns, memory skills through movement and a lot more.

Standing & chair based exercises.

All abilities welcome and most exercises can be performed seated.

Learn to improve your balance, coordination brain -body connection, memory and fitness in this unique class where we incorporate gentle movement to help you live well. We utilise the power of play, left and right movement patterns, memory skills through movement and a lot more.

Standing & chair based exercises.

All abilities welcome and most exercises can be performed seated.

Learn to improve your balance, coordination brain -body connection, memory and fitness in this unique class where we incorporate gentle movement to help you live well. We utilise the power of play, left and right movement patterns, memory skills through movement and a lot more.

Standing & chair based exercises.

All abilities welcome and most exercises can be performed seated.

Take it at your own pace and ability building your strength and fitness utilising hand weights, balls, body weight and more. We work on building the connection between your mind and body, developing your balance & hand eye coordination whilst strengthening your muscles and increasing fitness.

Standing and chair based exercises.

All classes offer modifications and are taken at your pace.

Learn to improve your balance, coordination brain -body connection, memory and fitness in this unique class where we incorporate gentle movement to help you live well. We utilise the power of play, left and right movement patterns, memory skills through movement and a lot more.

Standing & chair based exercises.

All abilities welcome and most exercises can be performed seated.

Feeling a little nervous about starting a fitness program? This is the place to start. We will show you how to move in a way that suits your level and ability, with support and guidance. We work on building your strength and gaining fitness using hand weights and a ball as well as body weighted and tummy exercises. Floor work is involved however you have the option of utilising a chair.

All classes offer modifications and are taken at your own pace. No need to keep up or feel pressured.

Improve your strength and fitness in this varied class where we use hand weights and other equipment. We help you build on your bone density with strength work, heart health via gently raising your heart rate and helping you improve your overall physical health.

Standing and chair based exercises.

All classes are taken at your own pace and ability with modifications of your choice.

Improve your strength and fitness in this varied class where we use hand weights and other equipment. We help you build on your bone density with strength work, heart health via gently raising your heart rate and helping you improve your overall physical health.

Standing and chair based exercises.

All classes are taken at your own pace and ability with modifications of your choice.

Learn to improve your balance, coordination brain -body connection, memory and fitness in this unique class where we incorporate gentle movement to help you live well. We utilise the power of play, left and right movement patterns, memory skills through movement and a lot more.

Standing & chair based exercises.

All abilities welcome and most exercises can be performed seated.

Not yoga nor Pilates but a different style of stretching working with the body to unlock mobility, improve flexibility, increase body awareness & allow the participant to feel revitalised. This class will also include a mindfulness segment to support mental clarity and health. Mat work involved & chairs available. A great option for Seniors!