movementcoach

Gritty vs Gentle – Why can’t we have both movement modalities?

Joyful movement is movement that an individual enjoys performing and that can change over time.

Awareness and understanding of your unique body somehow get lost in transit when we get busy with our lives, growing families and growing up.

Have you ever stopped to think that pushing and shoving your clients beyond what they are capable of or are wanting to do is driving them away?