Ive been doing a tonne of reflecting these past 4 months. Reflecting on the past, how I have evolved and where I am right now. Boy, life has really sent me on a big adventure. You see if you had of asked me 20yrs ago where I wanted to be when I was 45 [...]
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My first experience with the power of breath was when i was in labour with my second child. I was so determined that this labour would be very different to my first. I did a little bit of research and reading on how to use breath and how it can help [...]
You may have felt it before, that twinge of a tummy flip that sends you into a spiral of "not" Not good enough Not worthy enough Not healthy enough Not doing enough and the list goes on..... Anxiety and all it brings can be debilitating and crippling for many. I've seen it in my clients [...]
Do you move? Do you mindfully move? Or are you unsure of what to do but know you can't jump around? If you are sound in body but exercise makes you think of crazy burpee jumping people and you could not possibly do that, i want you to stop and take a rethink [...]
Technology and constantly being "on" You and i both know we spend a lot of time on our phones. Do you often think i would love to break the habit, even just a little bit? Would you like to break the cycle and create some of your own rules around the use of your phone [...]
Perfectionism is a scam. There is no such thing. If you feel like you need to strive for it....STOP.....find help to sort out the whys of why you are chasing it and work on that. Forget about the perfectly clean house, the perfectly groomed children, perfectly cooked meals or perfect career. Be authentically YOU. Be [...]
Are you feeling confused and unsure where to turn next? Little did i know 15 years ago what taking that first step meant for me. My life had I not of taken that first step? Possible chronic medical conditions or disease, self loathing and general day to day things could be almost impossible. [...]
We are so much more than our bodies. We are so much more than our appearance. I often will tell clients your body/appearance is the least exciting thing about you. My philosophy is one of body love/positivity. Now I'm not saying this comes easy. This is personally something that has taken me MANY years of [...]
In January i set my goals for the year. I do it every year only this Jan was different. I wrote one single word. Little did i know this word would have ginormous meaning behind it and so it began. 2016 wasn't a pleasant year for me personally. There were relationship breakdowns that took me [...]
TUESDAY'S 9.30AM NERVOUS NEWBIES AT BANKSIA HALL WILL BE MOVING FOR 1 MONTH AS OF 24TH OCTOBER 2017 TO HELENSVALE LIBRARY DUE TO BANKSIA HALL MAINTENANCE. THURSDAY'S 9.30AM CORE AND PELVIC FLOOR CLASS AT BANKSIA HALL WILL BE MOVING FOR 1 MONTH AS OF 26TH OCTOBER 2017 TO RUNAWAY BAY YOUTH CENTRE. PLEASE CONTACT RACHELLE [...]