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This article originally appeared on 60 and Me HOT FLUSHES Are you experiencing hot flashes/flushes? Have you been through menopause, but…
Continue ReadingDoing too much of the doing?
Saturday was the first day I found complete stillness in a long while. I allowed the stillness to wash over…
Continue Reading7 different ways I can support you with your movement practice and women’s health and wellness from home.
It is certainly trying times for the world right now. There is anxiety and uncertainty everywhere and I understand if…
Continue ReadingHow to combine cognitive function and exercise to improve your brain power
Better Brain Power – combining cognitive function and exercise. Originally written by Rachelle for publication: 60 and Me Exercise is…
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Resistance Training for women – Yes we can do it!
It’s hard to resist resistance training. Originally written by Rachelle for publication: 60 and Me Everybody knows that regular physical…
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Gritty vs Gentle – Why can’t we have both movement modalities?
Joyful movement is movement that an individual enjoys performing and that can change over time.
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3 principles on how to be in tune with your body.
Awareness and understanding of your unique body somehow get lost in transit when we get busy with our lives, growing families and growing up.
Continue ReadingIs beating your client with a stick the answer?
Have you ever stopped to think that pushing and shoving your clients beyond what they are capable of or are wanting to do is driving them away?
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Letting go – why perfectionism almost stole my joy
Letting it all go – why perfectionism almost stole my joy. You may have watched Brene Brown’s Ted talks or…
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