womenshealth

Osteoporosis & Bone density, what you need to know and how to exercise

This article originally featured Sixty and Me There is a ton of information out there concerning osteoporosis and bone density, but…

It’s hard to resist resistance training. Originally written by Rachelle for publication: 60 and Me Everybody knows that regular physical…

Letting it all go – why perfectionism almost stole my joy. You may have watched Brene Brown’s Ted talks or…