womenshealth

Resistance Training for women – Yes we can do it!

2020-02-13T16:03:10+10:00

It's hard to resist resistance training. Originally written by Rachelle for publication:  60 and Me  Everybody knows that regular physical activity and exercise plays an important role in maintaining a healthy body at any age and more so for older adults. You may have heard people talk about resistance training or weight bearing exercise. Or [...]

Resistance Training for women – Yes we can do it!2020-02-13T16:03:10+10:00

Letting go – why perfectionism almost stole my joy

2020-02-13T16:18:49+10:00

Letting it all go – why perfectionism almost stole my joy. You may have watched Brene Brown’s Ted talks or read her books. If you are not familiar with her work, do a quick google search and I recommend you dive in. She talks about how with vulnerability shame cannot exist. I am only just [...]

Letting go – why perfectionism almost stole my joy2020-02-13T16:18:49+10:00