vulnerability

Doing too much of the doing?

2020-04-05T15:19:48+10:00

Saturday was the first day I found complete stillness in a long while. I allowed the stillness to wash over me which was uncomfortable and scary yet my body and brain were screaming for it. I had been doing meditation every other day but I just couldn’t switch off. I had been doing exercise and [...]

Doing too much of the doing?2020-04-05T15:19:48+10:00

Letting go – why perfectionism almost stole my joy

2020-02-13T16:18:49+10:00

Letting it all go – why perfectionism almost stole my joy. You may have watched Brene Brown’s Ted talks or read her books. If you are not familiar with her work, do a quick google search and I recommend you dive in. She talks about how with vulnerability shame cannot exist. I am only just [...]

Letting go – why perfectionism almost stole my joy2020-02-13T16:18:49+10:00