My client Jo and how I have helped her be able to get back to doing the normal day to day of life.

Rachelle, I initially was recommended by two separate sources that advised that I should visit you.  I finally listened and was ready to move forward and try and improve my health and strength.  Before the first session I was nervous but really looking forward to see if I could improve my health, reduce my daily pain and become as strong as I could with what I had to work with.

What a revelation! After that first session and for the whole week following I used the No.1 lesson that I took away from that session.  I learnt how to breathe to protect my pelvic floor.  I found that when using the breathing techniques whilst performing my everyday home duties, the pain reduction was phenomenal.  In some cases there was no pain, whereas before I would always experience pain.  I actually felt, for the first time in many years that there may be a chance of improving my situation.

I was really surprised when I was on holidays for two weeks how much walking and other activities I could cope with.  I didn’t have high hopes of being able to participate in all activities with the family.  We walked a trail 8 kms long and I did the whole beautiful walk.  I only missed part of one activity and that was because my knees were having troubles with the different ground levels.  It certainly built my confidence and knew that I was on the right track and improving.

The biggest success so far is that I feel so much stronger and the severity and frequency of the pain has reduced substantially.  Small tasks that used to cause pain and were so difficult, now seem easy and I feel like I am getting my life back bit by bit.

I avoided trying something different for a long time.  I am so glad I gave the program a go.  In retrospect I should have started ages ago. Give it a go and you may be surprised like I am with the change in myself and feeling that there is a light at the end of the tunnel.

Thank you, thank you, thank you Rachelle.



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Learn more about Rachelle and MEE ACTIVE
Rachelle is a Women’s Health and Performance Coach who helps women step off the sidelines of life into movement that matters. She takes one of a holistic approach to women’s health with a philosophy of body positivity.
Rachelle is a Body Positive Fitness Alliance Regional Director for Australia and believes everyone should have access to movement that is fun and freeing. She works closely with women who are nervous newbies to exercise or women with injuries and/or pelvic dysfunction integrate back into fitness their way, finding their new normal.


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