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Brain health and ageing – how are they related?
This article originally published on Sixty and ME https://youtu.be/dbWnB7riFvQ The brain is a fascinating and mysterious part of the human…
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More doing = achieving less & here’s why
I’m sick of fighting, of trying too hard, of doing. I’ve been burnt out before and I do not want…
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Do you exercise with weight loss in mind?
This article originally featured on Sixty and Me Is weight loss the goal of your exercise routine, and what are…
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Do you breathe the correct way?
This article originally featured at Sixty and Me One of the most significant functions I check with new clients is…
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